Paul is active with bodybuilding and martial arts and is now specialising in kickboxing. Paul provides both personal training and classes that are specifically designed to integrate cardio, strength training, body sculpting and martial arts skills for all levels of fitness
Paul high expectations of his clients and believes that they can achieve whatever they put their minds to. He provides high levels of motivation and tailors each program to fit each person’s needs. His aim is to ensure that clients enjoy a fun workout that adheres to their mental and physical goals based around their lifestyle.
“Most of my clients finish their sessions not actually realizing how hard they have worked during the time that I’m with them!“
Contact Paul on 0407 557 947
Why we train:
There are many reasons to train and I can guarantee that we have all used many reasons as to why we can not. We may not have the time, work might get in the way, we may get sick or injured, family issues may arise or we simply cannot be bothered. But the key is to keep trying, no matter how busy life gets we must make the time.
We may not look the way we want to or the way we once did. We may not be able to exercise like a professional athlete, a personal trainer or someone who has an abundance of free time.
The reasons we do it is not just to look good, but for our health, our family, the family we may one day have, our present and our future. We train to feel good about ourselves, to relieve stress and prolong our lives. We do it because we can, we do it because we must.
At times it may be hard and we may hate every second of it. You just need to remember it is only a moment in time.
Above all remember that what we do to ourselves now, affects our lives in years to come.
Classes currently run by Adam
Half Hour of Power
Cant afford Personal training?
Or are you just after an extra session?
Then come and join the Half Hour of Power.
A group cross training session which works on your strength, cardio and core.
Only $5 and your first session is free.
Every Saturday at 0900hrs-0930hrs
Helen’s love of fitness helps her specialize in helping people create their ideal look from head to toe. One of her specialties includes helping people to be able to run marathons and compete to their highest potential.
Contact Helen on 0438 507 510