Arena Fitness

(Select a trainer from the menu on the left)

Sports Massage

Andy Naylor is our top sports masseur, specializing in triathalon (ie, bike, swimming or running) injury prevention.  Andy also does normal deep tissue massage and maintenance massage.  As a world class cyclist and athelete Andy is also happy to give competition tips for runners, cyclists and swimmers as well as fitting road bicycles. Click here for more.

Massage

Verica Kalogoras enjoys helping and working with all age groups and has particular interests in postural complaints and sporting injuries. Also being quailed in Cupping and Gua Sha along with Ear Candling Verica is able to offer her patients a custom treatment for their specific complaints and needs.  Verica also offers remedial Massage, relaxation Massage, pregnancy massage.  Click here for more.

Bowen Therapy

Bowen therapy is a remedial body technique that is gentle and relaxing and is offered by Lindy and Robyn, who are both highly qualified practitioners. It helps the body’s own healing resources to achieve balance and harmony, which can result in lasting relief from pain and discomfort.  Bowen is a holistic remedial body technique that works on the soft connective tissue (fascia) of the body. Bowen therapy can be used to treat musculoskeletal or related neurological problems including acute sports injuries and chronic conditions. It is gentle and relaxing and does not use manipulation. This makes it safe for people of all ages.  Bowen therapy helps the body’s own healing resources to achieve balance and harmony. This can result in rapid and often long-lasting relief from pain and discomfort, often where other modalities and treatments have not been effective. Benefits may be seen and measured after the first session.  Click here for more information on Bowen Therapy or click either Lindy or Robyn for a consultation.

Nutrition

Are you looking to improve your energy, achieve successful weight loss, increase your muscle tone and fitness and slow your aging process?  Then make an appointment today!  An Arena Fitness trainer is qualified to help put together a suitable and recommended recipe plan that will potentially bring your body back to health.  If your body is still in an acidic place (meaning if you have excess fat stores), a proper diet with a 1on1 Personal Training session will help bring your body back into balance by incorporating diet and nutrition with your Physical Training.  Click here to see what is involved in a typical consultation with one of our trainers.

Yoga – Meditation – Savasana

In our western society we are so busy doing things, worrying about the future and dealing with the past, that we’ve forgotten to just be. Therefore the aim of yoga and meditation is to keep the mind calm and focused in the present moment. Meditation is the art of consciously focusing the mind at one point.  Meditation, or Savasana is practiced in our 4 weekly Arena Stretch classes run by Joshua Webb.  Click here for more.