Arena Fitness

(Select a trainer from the menu on the left)

Sports Massage

Andy Naylor is our top sports masseur, specializing in triathalon (ie, bike, swimming or running) injury prevention.  Andy also does normal deep tissue massage and maintenance massage.  As a world class cyclist and athelete Andy is also happy to give competition tips for runners, cyclists and swimmers as well as fitting road bicycles. Click here for more.

Massage

Verica Kalogoras enjoys helping and working with all age groups and has particular interests in postural complaints and sporting injuries. Also being quailed in Cupping and Gua Sha along with Ear Candling Verica is able to offer her patients a custom treatment for their specific complaints and needs.  Verica also offers remedial Massage, relaxation Massage, pregnancy massage.  Click here for more.

Intuitive Energy Healings

Andrea combines her massage experience with her intuitive knowledge to direct her therapy to areas where treatment is most required. Treatment may also incorporate use of holistic techniques to clear blockages in the bodies’ energy flow to enable her clients to feel relaxed, invigorated and empowered to achieve their goals.  Andrea also offers, relaxation & swedish, massage therapy and healings & intuitive readings.  Click here for more.

Nutrition

Are you looking to improve your energy, achieve successful weight loss, increase your muscle tone and fitness and slow your aging process?  Then make an appointment today!  An Arena Fitness trainer is qualified to help put together a suitable and recommended recipe plan that will potentially bring your body back to health.  If your body is still in an acidic place (meaning if you have excess fat stores), a proper diet with a 1on1 Personal Training session will help bring your body back into balance by incorporating diet and nutrition with your Physical Training.  Click here to see what is involved in a typical consultation with one of our trainers.

Yoga – Meditation – Savasana

In our western society we are so busy doing things, worrying about the future and dealing with the past, that we’ve forgotten to just be. Therefore the aim of yoga and meditation is to keep the mind calm and focused in the present moment. Meditation is the art of consciously focusing the mind at one point.  Meditation, or Savasana is practiced in our 4 weekly Arena Stretch classes run by Joshua Webb.  Click here for more.