Arena Fitness

Slimming down your tummy, hips and thighs is all about getting down to a low body fat percentage. Your workouts must focus on stimulating the fat burning hormones in your body and this will help to increase the metabolism rate, even when you are sleeping.  THT is a workout that targets just those areas that are hard to lose?  Come try our THT class! Perfect for those who want to get lose weight off those troublesome areas.

Instructor: Dion Lucas

Dion has been a full time personal trainer for four years now and has made it his full time profession to be a hard working, attentive, and top level trainer.  If you want to get fit, lose weight or any other goal that you might have Dion is perfect for you!  Book a session today by following the link below.

About the THT Class

THT is designed to keep you on your toes (quite literally) by keeping the program different week to week.  Monday and Thursday will also rotate body sections so that you are getting a full body workout each time you come.  Classes are 45 mins in length.  Each session is uses a range of apparatus and body to weight ratio exercises in order to tone, flatten, crunch and tighten those troublesome areas of the body.

There are two hour classes per week:

• Monday at 9:30am
• Thursday at 10am.

Contact

Arena Fitness on 9555 1320 or contact us.