Yoga is a holistic physical activity which offers many benefits. Some of which include increasing flexibility, increasing lubrication of the muscles and joints, massaging the internal organs, cleansing the body, gaining awareness and toning the muscles. This is just the tip of the iceberg. Once a regular practice is established an maintained, a much deeper understanding of yourself and your body can be achieved. There are some occasions where yoga has been understood to cure aliments, muscular tension, stress and even disease. Yoga can also be a perfect counterbalance for any type of exercise or training as it can have a restorative effect, increasing recovery and lengthening and loosening muscles.
Classes:
Basic Level Classes: This Class is designed for those who new to Yoga or to stretching or who have specific injuries that need attention and care. Although slower in pace, this session will pay more attention to posture, alignment and correct technique.
Tuesday 6:30pm – All Levels.
Wednesday 5:45pm – Basic.
Thursday 11am – Basic.
Saturday 8am – All levels.
1on1 or small group appointments.
Intermediate Level Classes: For the beginner and the weekend warrior who knows something about Yoga and Stretching and who want to push a little further in their practice.
Tuesday 6:30pm – All Levels.
Saturday 8am – All levels.
1on1 or small group appointments.
Advanced Level Classes: Want a challenge? Try the advanced class. This is based loosely on Vinyasa Flow with an emphasis on faster breathing, deeper stretching and more advanced postures.
$22.50 per week for Direct Debit – Unlimited sessions!
Class Times:
Tuesday 6:30pm – All Levels.
Wednesday 5:45pm – Basic.
Thursday 11am – Basic.
Saturday 8am – All levels.
1-on-1 & small group tuition is also available
Feedback:
“I’ve been weight training for many years and only discovered Yoga Stretch
recently through Arena Fitness. About two years ago I had an ACL knee
re-construction from which, until recently, I have not been able to regain
full range of movement nor agility or speed. Enter Josh Webb at Arena
Fitness through his Yoga Stretch Classes and I have regained full range of
motion in my knee. I now love Yoga Stretch and religiously attend once a
week (at least). I’ve found the benefits to be truly amazing and not
limited to rehabilitation alone. For instance, Yoga Stretch with Josh helps
me feel refreshed, rejuvenated while improving my flexibility, agility and
endurance. Yoga Stretch compliments my weight training program perfectly
something that has been missing from my fitness and well being. I can
highly recommend Yoga Stretch at Arena Fitness – you’ll never look back
again!”
Regards, Paul Campisi (B.App. Sc., Grad Dip. Mgt, M.B.A.),
Project Executive (Southern Cluster), IBM Global Technology Services.
Yoga is a holistic physical activity which offers many benefits. Some of which include increasing flexibility, increasing lubrication of the muscles and joints, massaging the internal organs, cleansing the body, gaining awareness and toning the muscles. This is just the tip of the iceberg. Once a regular practice is established an maintained, a much deeper understanding of yourself and your body can be achieved. There are some occasions where yoga has been understood to cure aliments, muscular tension, stress and even disease. Yoga can also be a perfect counterbalance for any type of exercise or training as it can have a restorative effect, increasing recovery and lengthening and loosening muscles.