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	<title>Arena Fitness</title>
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	<link>http://arenafitness.com.au</link>
	<description>Arena Fitness &#124; 325b Bay Rd Cheltenham 3192 &#124; Ph: (03) 9555 1320</description>
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		<title>See how deep the rabbit hole goes!</title>
		<link>http://arenafitness.com.au/post/see-how-deep-the-rabbit-hole-goes/</link>
		<comments>http://arenafitness.com.au/post/see-how-deep-the-rabbit-hole-goes/#comments</comments>
		<pubDate>Fri, 04 May 2012 06:24:07 +0000</pubDate>
		<dc:creator>josh</dc:creator>
				<category><![CDATA[Post]]></category>

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		<title>Don&#8217;t complicate it gang!6wk challenge starts now</title>
		<link>http://arenafitness.com.au/post/dont-complicate-it-gang6wk-challenge-starts-now/</link>
		<comments>http://arenafitness.com.au/post/dont-complicate-it-gang6wk-challenge-starts-now/#comments</comments>
		<pubDate>Thu, 12 Apr 2012 18:47:38 +0000</pubDate>
		<dc:creator>josh</dc:creator>
				<category><![CDATA[Post]]></category>

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		<title>Josh&#8217;s thoughts</title>
		<link>http://arenafitness.com.au/post/joshs-thoughts/</link>
		<comments>http://arenafitness.com.au/post/joshs-thoughts/#comments</comments>
		<pubDate>Mon, 26 Mar 2012 04:33:36 +0000</pubDate>
		<dc:creator>josh</dc:creator>
				<category><![CDATA[Post]]></category>

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		<description><![CDATA[You need to step outside your square to realise you have one!]]></description>
				<content:encoded><![CDATA[<p>You need to step outside your square to realise you have one!</p>
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		<title>Something to think about!</title>
		<link>http://arenafitness.com.au/post/something-to-think-about/</link>
		<comments>http://arenafitness.com.au/post/something-to-think-about/#comments</comments>
		<pubDate>Mon, 27 Feb 2012 04:58:09 +0000</pubDate>
		<dc:creator>josh</dc:creator>
				<category><![CDATA[Post]]></category>

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		<title>Congratulations David Kemp for achieveing his Black Belt&#8230;.FINALLY!!!</title>
		<link>http://arenafitness.com.au/post/congratulations-david-kemp-for-achieveing-his-black-belt-finally/</link>
		<comments>http://arenafitness.com.au/post/congratulations-david-kemp-for-achieveing-his-black-belt-finally/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 09:17:52 +0000</pubDate>
		<dc:creator>Arena Reception</dc:creator>
				<category><![CDATA[Post]]></category>

		<guid isPermaLink="false">http://arenafitness.com.au/?p=1163</guid>
		<description><![CDATA[Con gratulations to our Juijitsu Instructor, David Kemp for achieving his Black belt this Month! Go Dave!!!! &#160;]]></description>
				<content:encoded><![CDATA[<p style="text-align: center;">Con gratulations to our Juijitsu Instructor, David Kemp for achieving his Black belt this Month!<img class="size-full wp-image-1153 aligncenter" title="Dave Kemp" src="http://arenafitness.com.au/wp-content/uploads/2012/01/Dave-Kemp.jpg" alt="" width="293" height="389" /></p>
<p>Go Dave!!!!</p>
<p>&nbsp;</p>
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		<title>Congratulations josh</title>
		<link>http://arenafitness.com.au/post/congratulations-josh/</link>
		<comments>http://arenafitness.com.au/post/congratulations-josh/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 03:37:13 +0000</pubDate>
		<dc:creator>josh</dc:creator>
				<category><![CDATA[Post]]></category>

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		<description><![CDATA[Finished 10th]]></description>
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<p>Finished 10th</p>
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		<title>Josh&#8217;s new thought of the day!</title>
		<link>http://arenafitness.com.au/post/joshs-new-thought-of-the-day/</link>
		<comments>http://arenafitness.com.au/post/joshs-new-thought-of-the-day/#comments</comments>
		<pubDate>Thu, 27 Oct 2011 18:44:40 +0000</pubDate>
		<dc:creator>josh</dc:creator>
				<category><![CDATA[Post]]></category>

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		<title>Arena on YouTube!</title>
		<link>http://arenafitness.com.au/post/arena-on-youtube/</link>
		<comments>http://arenafitness.com.au/post/arena-on-youtube/#comments</comments>
		<pubDate>Thu, 06 Oct 2011 07:48:52 +0000</pubDate>
		<dc:creator>Chris Annable</dc:creator>
				<category><![CDATA[Post]]></category>

		<guid isPermaLink="false">http://arenafitness.com.au/?p=701</guid>
		<description><![CDATA[Arena Fitness now has it&#8217;s own YouTube channel at: http://www.youtube.com/user/ArenaFitness1 Check out this great Jui Jitsu Demonstration:]]></description>
				<content:encoded><![CDATA[<p>Arena Fitness now has it&#8217;s own YouTube channel at: <a title="Arena Fitness on Youtube" href="http://www.youtube.com/user/ArenaFitness1" target="_blank">http://www.youtube.com/user/ArenaFitness1</a></p>
<p>Check out this great Jui Jitsu Demonstration:</p>
<p><iframe width="500" height="375" src="http://www.youtube.com/embed/ACTBJTUvlUA?feature=oembed" frameborder="0" allowfullscreen></iframe></p>
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		<title>Register for the 6 Week Challenge!</title>
		<link>http://arenafitness.com.au/post/register-for-the-week-challenge/</link>
		<comments>http://arenafitness.com.au/post/register-for-the-week-challenge/#comments</comments>
		<pubDate>Tue, 13 Sep 2011 08:44:17 +0000</pubDate>
		<dc:creator>Chris Annable</dc:creator>
				<category><![CDATA[Post]]></category>

		<guid isPermaLink="false">http://arenafitness.com.au/?p=632</guid>
		<description><![CDATA[Arena Fitness are running the highly successful 6 WEEK BODY AND LIFE CHALLENGE in April.  Spring into Arena Fitness today to get started on 6 weeks of fitness, health, motivation, coaching, personal growth and FUN!  With a proven 95% success rate our trainers will help support you to help create a brand new YOU, just [...]]]></description>
				<content:encoded><![CDATA[<p>Arena Fitness are running the highly successful 6 WEEK BODY AND LIFE CHALLENGE in April.  Spring into Arena Fitness today to get started on 6 weeks of fitness, health, motivation, coaching, personal growth and FUN!  With a proven 95% success rate our trainers will help support you to help create a brand new YOU, just in time for summer.   Each pack can be tailored around your lifestyle and work commitments.  Choose from either Gold, Silver or Bronze Packs.</p>
<p><strong>For more information visit:</strong><br />
<a title="5 Week Body &amp; Life Challenge" href="http://arenafitness.com.au/training/5-week-body-life-challenge/ ">http://arenafitness.com.au/training/6-week-body-life-challenge/ </a></p>
<p><strong>Check out the timetables here:</strong><br />
<a title="Timetables" href="http://arenafitness.com.au/training/timetables/">http://arenafitness.com.au/training/timetables/ </a></p>
<h3>Register Now:</h3>

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		<title>New Website</title>
		<link>http://arenafitness.com.au/post/news-item/</link>
		<comments>http://arenafitness.com.au/post/news-item/#comments</comments>
		<pubDate>Sun, 26 Jun 2011 00:53:15 +0000</pubDate>
		<dc:creator>Chris Annable</dc:creator>
				<category><![CDATA[Post]]></category>

		<guid isPermaLink="false">http://arenafitness.com.au/wordpress/?p=1</guid>
		<description><![CDATA[Welcome to the new Arena Fitness Website! Here you will find information on all the programs available and the trainers that run them. If you need any more information feel free to email us at info@arenafitness.com.au Don&#8217;t forget to check us out on Facebook!]]></description>
				<content:encoded><![CDATA[<h2><em>Welcome to the new Arena Fitness Website!</em></h2>
<p>Here you will find information on all the programs available and the trainers that run them. If you need any more information feel free to email us at <a title="Email Us" href="mailto:info@arenafitness.com.au" target="_blank">info@arenafitness.com.au</a></p>
<p>Don&#8217;t forget to check us out on <a title="Facebook Link" href="http://www.facebook.com/profile.php?id=100000418085686" target="_blank">Facebook</a>!</p>
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